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BREAKING NEWS!

Cherie has been elected to the USA Triathlon Hall of Fame, in both the Athlete and Contributor categories.
Induction will take place on January 24, 2020.

Read the press release.

2019 WORLD RANKINGS

Cherie Gruenfeld
Age group: F75-79
Country: United States

 

 

BECOME AN IRONMAN
by Cherie Gruenfeld

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An amateur’s guide to the world’s toughest endurance event

Become an IRONMAN is a treasure trove of deeply insightful training and racing wisdom hard-won during the course of triathlete Cherie Gruenfeld’s 28-year IRONMAN career, along with some great stories and reminiscences.

CHERIE'S BODYHEALTH COLUMNS

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Cherie is a featured columnist on the BodyHealth website. Her writings cover a wide variety of topics of interest to triathletes.

Sample of Cherie's Columns

 
  • The secret to [racing] success

  • An epic year in IRONMAN history

  • Triathlon training: 5 pitfalls to avoid

  • Key workout techniques for a successful IRONMAN

  • The benefits and drawbacks of the training race

  • Coming back from an injury: 5 tips for quicker healing

ARTICLES ABOUT CHERIE GRUENFELD

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IRONMAN.com
"Cherie Gruenfeld: Kona's Golden Girl"

The official IRONMAN website reports on Cherie after
her record-breaking World Championship race at the age of 70.

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40 Stories by Mark Allen
2015: Cherie Gruenfeld

In 2018, to celebrate forty years of IRONMAN, six-time world champion Mark Allen wrote up his favorite stories from each year. His entry for 2015 described Cherie's extraordinary come-from-behind win to capture her thirteenth Kona title.

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"Great Expectations"

Triathlete Magazine -- "A Southern California nonprofit called Exceeding Expectations introduces inner city kids to triathlon. What happens next is nothing short of life changing."

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"One From the Heart"

Inside Triathlon Magazine -- Lee Gruenfeld's story about his wife, Cherie, won Triathlon America's "Article of the Year" award.

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"Steely Resolve"

The Desert Sun -- "When Cherie was enticed by the world of triathlon back in the early '90s, she knew the one race she wanted to compete in was the prestigious IRONMAN World Championship on the lava fields of Kona."

Click on the Wheaties box for more articles and videos,
including coverage of Cherie's appearance on the
Wheaties Energy Crunch cereal box.

Podcast with Molly Watts and

Angela McDade of "Live HAPPIER Longer"

Newspaper article about Cherie and the EE kids at the Tram Road Challenge.

Cherie chats with Bob Babbitt of
BABBITTVILLE RADIO

 

For more coverage, click MEDIA in the top menu,
or HERE for a shortcut

TRIATHLON COACHING

Maybe you’d like to try a triathlon for the first time. Or maybe you’re already a triathlete out to set a personal record...

The EE Kids have their very own website

Exceeding Expectations, a program in San Bernardino that serves an inner-city population, is designed to encourage at-risk kids to move their lives in a positive direction, using the sport of triathlon as the vehicle.

The goal is not to develop the kids into elite athletes, but rather to offer them opportunities to participate in a lifestyle that is healthy, goal-oriented and very unlike that which they experience in their everyday lives. We strive to replace negative influences with positive role models and to instill in the kids a powerful new discipline of setting measurable goals and working hard to achieve them.
Our highest priority is education, and our ultimate objective is to ensure that every one of the kids graduates high school and goes on to college. We make this promise to all the EE kids: When you get into college, we'll make sure money isn't an obstacle.

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